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Dedicated to the betterment of women 60 and Beyond through informative and thought-provoking blogs, videos and courses.

Inspiration to live courageously, love life, and together find joy and purpose.


Dedicated to the betterment of women 60 and Beyond through informative and thought-provoking blogs, videos and courses.

Inspiration to live courageously, love life, and together find joy and purpose.

Hair Loss at 60

Natural Remedy for Hair Loss and Hormonal Changes as We Age

June 16, 20232 min read

Hair loss is a common concern that can be attributed to various factors. In this blog, we will delve into the impact of hormone changes as we age, exploring the symptoms, causes, and potential solutions. I'll also share some natural ingredients and lifestyle adjustments that can support healthy hair follicles, hair growth, and help prevent hair loss. Let's get started!

Symptoms of Hair Loss: One of the initial signs of hair loss is thinning and increased shedding. You may notice more hair in the shower drain or on your hairbrush. Personally, I can relate to this struggle as I've experienced a significant decrease in hair volume. Additionally, you might observe changes in your hair's texture compared to when you were younger. These symptoms are often associated with hormonal changes.

Hair loss for old age

Understanding the Role of Hormones: Hormone changes play a pivotal role in hair loss. While there are multiple factors at play, stress and nutrition are significant influencers. Hence, it's crucial to not only consider supplemental support but also focus on combating stress and consuming wholesome, unprocessed foods.

Hair Loss

Supporting Healthy Hair with Vitamins, Minerals, and Herbs: To support healthy hair follicles, stimulate hair growth, and prevent hair loss, certain key ingredients can make a difference. Let's take a closer look at some of these:

Biotin for Hair loss

  1. Biotin: Also known as the "hair vitamin," biotin can contribute to hair health.

  2. Horsetail Extract: This natural herb has properties that may support hair growth.

  3. Saw Palmetto: Another herb that has been associated with hair health benefits.

  4. Methylated B Complex: A combination of B vitamins can aid in promoting healthy hair.

  5. Borage Oil: Rich in essential fatty acids, borage oil is believed to nurture hair follicles.

Borage oil for hair loss

Considering Low Blood Iron Levels: It's worth noting that low blood iron levels can also contribute to hair loss. Ensuring adequate iron levels through proper nutrition or supplementation can be beneficial in this regard.

My Personal Experience and Recommendations: Based on my personal journey, I've found that taking supplements containing these key ingredients has significantly helped my hair. However, it's important to remember that results won't be immediate. Consistency is key, and I recommend dedicating at least three months to a particular regimen or protocol to assess its effectiveness.

Harnessing the Power of Hormone Balance: In a previous video, we discussed the importance of hormone balance in general. Incorporating foods like flaxseeds and sesame seeds into your diet can aid in overall hormone balancing, which, in turn, can have a positive impact on specific concerns such as hair loss.

Hair Loss Old Age

Summary: Hair loss can be a distressing experience, but by understanding the role of hormone changes as we age and implementing natural approaches, we can support our hair's health and potentially minimize hair loss. Remember, it's not an overnight fix, and consistency, along with a holistic approach, is vital. With proper care and targeted interventions, we can strive for healthy and vibrant hair at any age.

Health and Wellness for 60sAge gracefully
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Let us help you put the pieces of the puzzle together for total wellness...

Signature Program:

3 Pillars of Health

Body

Mind

Spirit

-- Body Wellness --

Proper Nutrition

Exercise

Stress Management

Adequate Sleep

Hydration

5 Senses

-- Mind Wellness --

Thoughts

Emotions/Vibrations

Beliefs

Conditioned Responses

Actions/Behaviors

6 Higher Faculties

-- Spirit Wellness --

We are God's Highest Creation

Awareness / Connectedness

Heart and Soul

Our True Purpose

Super powers given by God

Meditation / Prayer

Signature Program:

3 Pillars of Health

-- Body Wellness --

Proper Nutrition

Exercise

Stress Management

Adequate Sleep

Hydration

5 Senses

-- Mind Wellness --

Thoughts

Emotions/Vibrations

Beliefs

Conditioned Responses

Actions/Behaviors

6 Higher Faculties

-- Spirit Wellness --

We are God's Highest Creation

Awareness / Connectedness

Heart and Soul

Our True Purpose

Super powers given by God

Meditation / Prayer

Hair Loss at 60

Natural Remedy for Hair Loss and Hormonal Changes as We Age

June 16, 20232 min read

Hair loss is a common concern that can be attributed to various factors. In this blog, we will delve into the impact of hormone changes as we age, exploring the symptoms, causes, and potential solutions. I'll also share some natural ingredients and lifestyle adjustments that can support healthy hair follicles, hair growth, and help prevent hair loss. Let's get started!

Symptoms of Hair Loss: One of the initial signs of hair loss is thinning and increased shedding. You may notice more hair in the shower drain or on your hairbrush. Personally, I can relate to this struggle as I've experienced a significant decrease in hair volume. Additionally, you might observe changes in your hair's texture compared to when you were younger. These symptoms are often associated with hormonal changes.

Hair loss for old age

Understanding the Role of Hormones: Hormone changes play a pivotal role in hair loss. While there are multiple factors at play, stress and nutrition are significant influencers. Hence, it's crucial to not only consider supplemental support but also focus on combating stress and consuming wholesome, unprocessed foods.

Hair Loss

Supporting Healthy Hair with Vitamins, Minerals, and Herbs: To support healthy hair follicles, stimulate hair growth, and prevent hair loss, certain key ingredients can make a difference. Let's take a closer look at some of these:

Biotin for Hair loss

  1. Biotin: Also known as the "hair vitamin," biotin can contribute to hair health.

  2. Horsetail Extract: This natural herb has properties that may support hair growth.

  3. Saw Palmetto: Another herb that has been associated with hair health benefits.

  4. Methylated B Complex: A combination of B vitamins can aid in promoting healthy hair.

  5. Borage Oil: Rich in essential fatty acids, borage oil is believed to nurture hair follicles.

Borage oil for hair loss

Considering Low Blood Iron Levels: It's worth noting that low blood iron levels can also contribute to hair loss. Ensuring adequate iron levels through proper nutrition or supplementation can be beneficial in this regard.

My Personal Experience and Recommendations: Based on my personal journey, I've found that taking supplements containing these key ingredients has significantly helped my hair. However, it's important to remember that results won't be immediate. Consistency is key, and I recommend dedicating at least three months to a particular regimen or protocol to assess its effectiveness.

Harnessing the Power of Hormone Balance: In a previous video, we discussed the importance of hormone balance in general. Incorporating foods like flaxseeds and sesame seeds into your diet can aid in overall hormone balancing, which, in turn, can have a positive impact on specific concerns such as hair loss.

Hair Loss Old Age

Summary: Hair loss can be a distressing experience, but by understanding the role of hormone changes as we age and implementing natural approaches, we can support our hair's health and potentially minimize hair loss. Remember, it's not an overnight fix, and consistency, along with a holistic approach, is vital. With proper care and targeted interventions, we can strive for healthy and vibrant hair at any age.

Health and Wellness for 60sAge gracefully
Back to Blog

If you are confused about your true purpose - your highest calling

Or Struggle with Weight *Depression / Anxiety* Stress

Or maybe you just feel lost in life!

I know we can help -

We help to bring out what God has already worked in

Become the Powerful Person you were designed to be!

If you are confused about your true purpose - your highest calling

Or Struggle with Weight *Depression / Anxiety* Stress

Or maybe you just feel lost in life!

I know we can help -

We help to bring out what God has already worked in

Become the Powerful Person you were designed to be!

Featured Photos of the Month

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92 years young!

The Sisterhood!

(Being silly on Christmas)

Teri loving her lap dog !

ABOUT DENISE

Denise Kennedy is a Nutritionist & Wellness Educator. As an educator and public speaker Denise has addressed audiences in many venues across the country such as Women's Conferences, Church Groups, Health Food Stores, and School Assemblies. It is her passion and ongoing mission to help others reach optimal health, develop a vibrant life and live in their true purpose.

ABOUT DENISE

Denise Kennedy is a Nutritionist & Wellness Educator. As an educator and public speaker Denise has addressed audiences in many venues across the country such as Women's Conferences, Church Groups, Health Food Stores, and School Assemblies. It is her passion and ongoing mission to help others reach optimal health, develop a vibrant life and live in their true purpose.

Clients Testimonials

"Love Denise! Learned so much that will help me make better choices.

I think it would be great idea to have sign ups to meet individually with Denise for more personalized consultation"

"The information to help me make better food choices.

We covered about our bodies being important to God and He requires us to take care of this gift and to make this part of stewardship to take care of ourselves - body, mind & spirit..."

* Taken from the previous programs by Denise Kennedy

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