One-on-one coaching can be an incredibly powerful tool for achieving your goals and making lasting changes in your life.

1. Personalized attention: this coaching is tailored specific to your needs and goals. We’ll develop a customized plan that is designed to help you achieve your desired outcomes.

2. Accountability: there is a high level of accountability. You’ll be responsible to take action (according to a designed plan) and we will review progress to stay on track

3. Faster Results: this is the magic behind having support, a plan, defined action & accountability. It makes it so much more effective than going it alone!

4. Confidentiality: a safe & confidential place where you can share your concerns, fears & frustrations without judgement. You’re here because you want to switch these negative feelings to more productive and powerful choices

5. Personal Growth: you can develop a deeper understanding of yourself and your goals. Taking a close look at your self-image, strengths, values and beliefs will help you grow and achieve what you really want in life.

6. Investment in Yourself: invest in your #1 asset - You! You can gain skills, tools and confidence needed to change your life. You can’t go back and change what has happened but you can start from now and create a brand new future!

Contact us today at info@totalwellnessacademy.com for more information on one-on-one coaching.