You ABSOLUTELY CAN create total wellness in Body, Mind & Spirit! If exhaustion, pain, anxiety or brain fog are keeping you from being productive, don’t lose hope! 

Learn how to regain your health and wellbeing in just 5 weeks to live your life according to God’s design with Total Wellness Academy’s Three Pillars of Health.

Join our first education course - the 101 of Wellness. Life is a journey of daily change; become a student who embraces change and growth!

You ABSOLUTELY CAN create total wellness in Body, Mind & Spirit! If exhaustion, pain, anxiety or brain fog are keeping you from being productive, don’t lose hope! 

Learn how to regain your health and wellbeing in just 5 weeks to live your life according to God’s design with Total Wellness Academy’s Three Pillars of Health.

Join our first education course - the 101 of Wellness. Life is a journey of daily change; become a student who embraces change and growth!

“I’m sick and tired of feeling sick and tired.”

It’s the truth—every day you fight some level of fear and frustration with your lack of feeling healthy and vibrant.


Every morning, when you open your eyes you wonder if it’s going to be a good day or a bad day… will the pain persist? Will the anxiety show up a little or a lot? Will the brain fog last until that first cup of coffee or all day?


Your energy always seems to be waning, and if you’re being honest, you can’t remember the last time you got a full night of sleep. Quite frankly you’re exhausted… you just don’t like to admit it.


If anyone asks you how things are going, you smile and respond that everything is fine and you feel blessed.

“I’m sick and tired of feeling sick and tired.”

It’s the truth—every day you fight some level of fear and frustration with your lack of feeling healthy and vibrant.


Every morning, when you open your eyes you wonder if it’s going to be a good day or a bad day… will the pain persist? Will the anxiety show up a little or a lot? Will the brain fog last until that first cup of coffee or all day?


Your energy always seems to be waning, and if you’re being honest, you can’t remember the last time you got a full night of sleep. Quite frankly you’re exhausted… you just don’t like to admit it.


If anyone asks you how things are going, you smile and respond that everything is fine and you feel blessed.

And you do—you feel blessed that God is providing a life of plenty for you… it’s just that you feel you should be enjoying it more…
… whether it’s because you’re perpetually exhausted…


… or maybe you’re dealing with weight gain or physical discomfort…
… then again, it could just be a general feeling of “something’s missing”.
Something is keeping you from living your life to its fullest. You just feel stuck. 


And you know it’s possible to break out of your current pattern; you’ve done it before, just not for longer than a few weeks or months at a time…


You want lasting change and better results… you just want the abundant life you know God has for you!

Hear this: 

You are NOT alone!

The truth is most Americans are anxiety-ridden, exhausted & overweight. Worse yet, we have a shortened lifespan and less zest for life. It’s not that we don’t want to be healthier—on the contrary, we spend hundreds of billions of dollars on weight loss & health products every year. The challenge isn’t WANTING to be healthier, it’s actually finding a way to follow through to create the change you want.

Hear this: 

You are NOT alone!

The truth is most Americans are anxiety-ridden, exhausted & overweight. Worse yet, we have a shortened lifespan and less zest for life. It’s not that we don’t want to be healthier—on the contrary, we spend hundreds of billions of dollars on weight loss & health products every year. The challenge isn’t WANTING to be healthier, it’s actually finding a way to follow through to create the change you want.

The 3 REAL reasons you haven’t 

created lasting change

Reason #1

You don’t understand your body’s regeneration needs.

Taking care of your body is more than eating the right foods and getting exercise. Although these are factors in your overall health, your body also needs sufficient hydration, sun, and sleep in order to regenerate fully. Even if you’re not doing these things now, you can learn how to take care of your body so that it has the tools to heal and recover on a regular basis.

Reason #1

You don’t understand your body’s regeneration needs.

Taking care of your body is more than eating the right foods and getting exercise. Although these are factors in your overall health, your body also needs sufficient hydration, sun, and sleep in order to regenerate fully. Even if you’re not doing these things now, you can learn how to take care of your body so that it has the tools to heal and recover on a regular basis.

Reason #2

You don’t know how to change your habits long-term.

Every time you REALLY buckle down and commit to a process, you get results. However, when life happens and the unexpected breaks your carefully crafted new lifestyle, you fall back into old patterns. Even if old patterns are hard to break, you can learn how to change the way you think and create new habits.

Reason #2

You don’t know how to change your habits long-term.

Every time you REALLY buckle down and commit to a process, you get results. However, when life happens and the unexpected breaks your carefully crafted new lifestyle, you fall back into old patterns. Even if old patterns are hard to break, you can learn how to change the way you think and create new habits.

Reason #3

You haven’t changed your beliefs.

So much of what we believe to be true about ourselves is rooted in what people have been telling us since Day 1. And the truth is, that’s how we perceive the world and it drives the way we experience it. However, even if your current beliefs are stopping you from making the progress you want, you can learn how to identify and shift them to create a new world of possibilities for yourself.

Reason #3

You haven’t changed your beliefs.

So much of what we believe to be true about ourselves is rooted in what people have been telling us since Day 1. And the truth is, that’s how we perceive the world and it drives the way we experience it. However, even if your current beliefs are stopping you from making the progress you want, you can learn how to identify and shift them to create a new world of possibilities for yourself.

The GOOD news is

An abundant, healthy, and fulfilling life in Christ is possible. Even if you’re stuck in a place of confusion and overwhelm, with the right guide and nutrition you can:

  • Learn how to obtain total wellness in body, mind, and spirit

  • Learn how to make better food choices

  • Uncover the habits that help your body perform at its best

  • Feel a renewed zest for life

  • Discover what brings you joy and peace every day

  • Learn how to break free of old patterns and habits to create lasting change in your life

  • Find the energy and ability to dream BIG and realize new goals

  • Uncover new possibilities for your life

  • Learn how to be aware of what’s going on in your mind

  • Prioritize what you want to do most and create a plan to take action

Discover how to live in the awesome power God has already given you

And I can help!

Hi, 

I’m Denise Kennedy

I’m a wellness educator and certified nutritionist serving over 70 wellness centers in the Southeast. I’ve devoted the last 30 years of my life to helping people understand and improve their relationships with food so they can create a plan to live a healthier life.

I’m also a woman of deep faith and my work with clients goes so much further than nutritional changes.


After all, our patterns and choices often stem from things we learned as children. So when we can uncover the root causes of our beliefs about food, ourselves, and how we are truly made in the image of God, we can begin shifting our habits and creating an abundant life.


The truth is that there’s no staying the same—you’re either increasing toward health & longevity or declining through imbalance—resulting in ill health; you’re either going forward or backward!

And there comes a time when the easy solution of continuing to follow your long standing patterns is no longer enough…


…. when you’re fed up with the direction your health is headed and you decide it’s time for a positive change.


Most people I work with are tired of feeling sick and tired. They are not living their life as God designed… Instead they are living a life that has become average and mundane with a mindset of “just making it through the day”.


… and that’s when they find me.


I believe that we are God’s highest creation, created in His image, we are truly miracles! What’s more, I believe God has already given us everything we need to live an abundant & powerful life of complete wellness—at any age, regardless of when we start.

And because lasting change doesn’t happen overnight, drastic shifts aren’t realistic. Instead, I believe in meeting people wherever they are on their journey toward wellness and taking things from there, exploring small changes that give way to a total transformation.


I’ve devoted the last 30 years of my life to helping people create greater health, and I’ve learned that people have the greatest success when they focus on the triad of wellness– body, mind, and spirit.


The people who truly desire to be well see the biggest changes. Their success lights up their faces and inspires me to continue serving God by helping others create abundance and health in their lives. 

And now I’m channeling all that inspiration, faith, and decades of experience into 5 actionable steps to put the power for creating lasting change in your hands. I want to help you unlock the best practices for breaking free of old habits and patterns that are holding you back so you, too, can create a healthy, fulfilling life of God’s design.

And there comes a time when the easy solution of continuing to follow your long standing patterns is no longer enough…

…. when you’re fed up with the direction your health is headed and you decide it’s time for a positive change.

Most people I work with are tired of feeling sick and tired. They are not living their life as God designed… Instead they are living a life that has become average and mundane with a mindset of “just making it through the day”.

… and that’s when they find me.

I believe that we are God’s highest creation, created in His image, we are truly miracles! What’s more, I believe God has already given us everything we need to live an abundant & powerful life of complete wellness—at any age, regardless of when we start.

And because lasting change doesn’t happen overnight, drastic shifts aren’t realistic. Instead, I believe in meeting people wherever they are on their journey toward wellness and taking things from there, exploring small changes that give way to a total transformation.

I’ve devoted the last 30 years of my life to helping people create greater health, and I’ve learned that people have the greatest success when they focus on the triad of wellness– body, mind, and spirit.

The people who truly desire to be well see the biggest changes. Their success lights up their faces and inspires me to continue serving God by helping others create abundance and health in their lives. 

And now I’m channeling all that inspiration, faith, and decades of experience into 5 actionable steps to put the power for creating lasting change in your hands. I want to help you unlock the best practices for breaking free of old habits and patterns that are holding you back so you, too, can create a healthy, fulfilling life of God’s design.

Introducing

The 3 Pillars of Health:

Discover the Body, Mind, Spirit connection—Total Wellness as God intended!

A 5-week course that uses 3 Pillars for Total Wellness. This course promotes building healthy habits that allow you to create lasting change. All of this leads you toward blossoming into your best SELF.

As part of 3 Pillars of Health, you’ll receive:

Video Learning Modules to help you understand and implement the 3 pillars for complete wellness.

Tools, Exercises, and Actionable Steps designed to help you define and create lasting change in your life.

Total Wellness Academy Introduces

The 3 Pillars of Health:

Discover the Body, Mind, Spirit connection—Total Wellness as God intended!

A 5-week course that uses 3 Pillars for Total Wellness. This course promotes building healthy habits that allow you to create lasting change. All of this leads you toward blossoming into your best SELF.

As part of 3 Pillars of Health, you’ll receive:

Video Learning Modules to help you understand and implement the 3 pillars for complete wellness.

Tools, Exercises, and Actionable Steps designed to help you define and create lasting change in your life.

Here’s how it all breaks down…

Here’s what you will learn and explore in each module of

The 3 Pillars of Health…

Introduction—Defining Your Now

Before you set out on any journey, it’s crucial to know where you’re starting. In this first step, you’ll get an overview of the course, learn about the 3 Pillars of Complete Wellness—body, mind, and spirit, and start identifying where you are right now. In this Module, you’ll walk away with a clear vision of the path in front of you so you can make the most of your journey.

You’ll dive into:

You’ll use the following tool:

Introduction—Defining Your Now

Before you set out on any journey, it’s crucial to know where you’re starting. In this first step, you’ll get an overview of the course, learn about the 3 Pillars of Complete Wellness—body, mind, and spirit, and start identifying where you are right now. In this Module, you’ll walk away with a clear vision of the path in front of you so you can make the most of your journey.

You’ll dive into:

  • How the 3 Pillars of Health allow you to live an exciting & vibrant life according to God’s design

  • The most common challenges people face and how to avoid the pitfalls

  • Where you are now compared with where you want to be

You’ll use the following tool:

  • Self-Assessment- so you can assess where you are now; identify and prioritize your desired changes.

Pillar 1—Developing Body and Food Awareness

Your body is a miracle! Caring for it requires being aware of how it works and how to aid in helping it heal & regenerate. In this Module you’ll explore the First Pillar of Health—your BODY. You’ll learn simple building blocks for a healthy body, including exercise, nutrition, and the importance of creating a meal plan. At the end of the module, you’ll walk away with a greater understanding of how your body works so you can start helping yourself heal. Additionally, you’ll know how to implement best practices for meal planning with a good/better/best approach.

You’ll dive into:

You’ll use the following tool:

Pillar 1—Developing Body and Food Awareness

Your body is a miracle! Caring for it requires being aware of how it works and how to aid in helping it heal & regenerate. In this Module you’ll explore the First Pillar of Health—your BODY. You’ll learn simple building blocks for a healthy body, including exercise, nutrition, and the importance of creating a meal plan. At the end of the module, you’ll walk away with a greater understanding of how your body works so you can start helping yourself heal. Additionally, you’ll know how to implement best practices for meal planning with a good/better/best approach.

You’ll dive into:

  • Best practices for hydrating, maximizing sunshine for Vitamin D production, and improving sleep

  • How the body regenerates and the specific times that are optimal for different types of healing

  • The different types of foods and ingredients and how they affect your body so you can focus on foods that promote wellness

You’ll use the following tools:

  • Body & Food Awareness Questionnaire- to help you identify the 10 things you’re going to focus on to let your body regenerate.

  • Weekly Planning Worksheet & Success Tracker- to determine how you’re going to work your new priorities into your schedule.

Pillar 2—Developing Mind Awareness

Understanding your mindset, emotions, and self-image is the first step in developing lasting change in your life. In this Module, you’ll explore the Second Pillar of Health—your MIND. You’ll identify why you eat when you’re not hungry and some of the patterns you return to in times of stress and crisis. You’ll also embrace an understanding of how things you learned as a child affect the way you eat and see yourself today.

You’ll dive into:

You’ll use the following tool:

Pillar 2—Developing Mind Awareness

Understanding your mindset, emotions, and self-image is the first step in developing lasting change in your life. In this Module, you’ll explore the Second Pillar of Health—your MIND. You’ll identify why you eat when you’re not hungry and some of the patterns you return to in times of stress and crisis. You’ll also embrace an understanding of how things you learned as a child affect the way you eat and see yourself today.

You’ll dive into:

  • The most common reasons people eat when they’re not hungry

  • How your self-image is often a result of beliefs you developed as a child

  • Examine your self-talk; what are you telling yourself?

You’ll use the following tool:

  • Mind Awareness Questionnaire- ​to help you dig deep to identify what you believe about yourself and uncover the reason(s) behind the results you are getting.

Pillar 3—Developing Spiritual Awareness

We are God’s highest creation. He gave us the miracle of life and His desire is for us to live it to the fullest. In this module, you will explore the Third and final Pillar of Health - SPIRIT. You will come away with a better understanding of why and how our spiritual awareness plays an integral part of our overall health. Being spiritually in tune with God and the universe He created can produce amazing, positive healing responses in our body as a whole.

You’ll dive into:

You’ll use the following tool:

Pillar 3—Developing Spiritual Awareness

We are God’s highest creation. He gave us the miracle of life and His desire is for us to live it to the fullest. In this module, you will explore the Third and final Pillar of Health - SPIRIT. You will come away with a better understanding of why and how our spiritual awareness plays an integral part of our overall health. Being spiritually in tune with God and the universe He created can produce amazing, positive healing responses in our body as a whole.

You’ll dive into:

  • What the truth of God’s Word can mean to our health & life

  • How to course correct when you lose your way

  • How daily devotions and the attitude of gratitude can manifest an amazingly joyful life

You’ll use the following tool:

  • Reflection Worksheet- to record thoughts, feelings and the progress you are making toward positive change in your life.

Developing Your Next Steps

Now that you have a deeper understanding of the 3 Pillars of Health and how to use them to create an abundant, healthy life, it’s time to create a plan to keep you on the path. This ‘Next Steps’ Module helps you understand how to maintain the new habits you’re developing so you can truly create lasting change.

You’ll dive into:

You’ll use the following tool:

Developing Your Next Steps

Now that you have a deeper understanding of the 3 Pillars of Health and how to use them to create an abundant, healthy life, it’s time to create a plan to keep you on the path. This ‘Next Steps’ Module helps you understand how to maintain the new habits you’re developing so you can truly create lasting change.

You’ll dive into:

  • The power of step by step progress; making small manageable changes that lead to the abundant life you’re looking for and how you can continue incorporating the 3 Pillars of Health into your life!

You’ll use the following tool:

  • Reassessment- to help you evaluate the progress of your growth & awareness throughout the 5 week course, and understand where you want to go next.

PLUS these bonuses 

when you join now…

An abundant, healthy, and fulfilling life in Christ is possible. Even if you’re stuck in a place of confusion and overwhelm, with the right guide and nutrition you can:

Bonus #1

A Better Night's Sleep 

Worksheet

This tool will help you identify why you’re not sleeping well and uncover how you can improve your sleep.

Bonus #2

The Health Plan for Body, Mind & Spirit presented in Scripture PDF

PLUS these bonuses 

when you join now…

An abundant, healthy, and fulfilling life in Christ is possible. Even if you’re stuck in a place of confusion and overwhelm, with the right guide and nutrition you can:

Bonus #1

A Better Night's Sleep 

Worksheet

This tool will help you identify why you’re not sleeping well and uncover how you can improve your sleep.

Bonus #2

The Health Plan for Body, Mind & Spirit presented in Scripture PDF

Whew! That's a lot of value.

Need a recap?

Here’s everything that’s included in The 3 Pillars of Health:

Ready to start living a healthy, abundant, and joy-filled life in Christ?

Your experience starts immediately. Once you click the "Join Now" button below you'll be taken to our secure checkout. When you register, you'll receive an email confirming your registration. Your email will include instructions on how to access your learning portal. If you have any questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program.

3 Pillars of Health

COURSE ONLY
Includes
  • 5 Video Learning Modules
  • ​6 Exercises, Worksheets, and Tools
  • ​2 Value-Packed Bonuses

$297

3 Pillars of Health

COURSE + COMMUNITY
Includes
  • 5 Video Learning Modules
  • ​6 Exercises, Worksheets, and Tools
  • ​2 Value-Packed Bonuses
  • ​PLUS 3 Pillars of Health Private Community (where you'll get support and answers for assignment questions)

$397

3 Pillars of Health

COURSE, COMMUNITY & COACHING
Includes
  • 5 Video Learning Modules
  • ​6 Exercises, Worksheets, and Tools
  • ​2 Value-Packed Bonuses
  • ​3 Pillars of Health Private Community
  • ​PLUS 4 Live Group Coaching Q&A Calls (addressing individual Health Challenges & Questions related to Body, Mind & Spirit)

$597

  • 100% Safe and Secure CheckoutPayment processed through secure gateway network

Ready to start living a healthy, abundant, and joy-filled life in Christ?

Your experience starts immediately. Once you click the "Join Now" button below you'll be taken to our secure checkout. When you register, you'll receive an email confirming your registration. Your email will include instructions on how to access your learning portal. If you have any questions along the way, our team is here to help you get access to the content and ensure you get the most out of the program.

3 Pillars of Health

COURSE, COMMUNITY & COACHING
Includes
  • 5 Video Learning Modules
  • ​6 Exercises, Worksheets, and Tools
  • ​​2 Value-Packed Bonuses
  • ​3 Pillars of Health Private Community
  • ​PLUS 4 Live Group Coaching Q&A Calls addressing individual Health Challenges & Questions related to Body, Mind & Spirit

$297

  • 100% Safe and Secure Checkout

  • Payment processed through secure gateway network

If you’re interested in 1:1 individual coaching, you can contact our team for more information.

If you’re interested in 1:1 individual coaching, you can contact our team for more information.

Here’s What People Are Saying

Denise helped me make the connection between body and soul by understanding how spiritual, mental, and physical health is all related. I’m starting to understand all the reasons I eat emotionally, and now know how to make better food choices to be a better steward of God’s gift—my entire self.
Denise covered so much information in Healthy Living and I can’t wait to dig deeper into meal planning for quick and healthy eating as well as shopping tips for busy people. I’d love to keep working with her to go even deeper!
There’s so much great information for people in all stages of their health journey…and it will help me make better choices. My biggest takeaway is that self-care isn’t selfish.
Denise is a fantastic facilitator and I enjoyed every aspect of what I learned. I definitely recommend anything she does!

Here’s What People Are Saying

Denise helped me make the connection between body and soul by understanding how spiritual, mental, and physical health is all related. I’m starting to understand all the reasons I eat emotionally, and now know how to make better food choices to be a better steward of God’s gift—my entire self.
Denise covered so much information in Healthy Living and I can’t wait to dig deeper into meal planning for quick and healthy eating as well as shopping tips for busy people. I’d love to keep working with her to go even deeper!


There’s so much great information for people in all stages of their health journey…and it will help me make better choices. My biggest takeaway is that self-care isn’t selfish.


Denise is a fantastic facilitator and I enjoyed every aspect of what I learned. I definitely recommend anything she does!



Frequently Asked Questions

Q: When will I have access to the material?

A: You'll have immediate access to the first module as soon as you join the program. The remaining modules will be released each week. You will have forever access to the course materials.

Q: Is there a refund policy?

A: We offer a 48-hour refund policy to provide you with ample time to assess whether our program meets your needs. Please let us know within this timeframe if you wish to request a refund.

Q: How much time should we set aside per week?

A: Every individual will go at their own pace, but you should expect to set aside 2-3 hours per week to complete each module.

Q: How do I ask questions or get feedback during the program?

A: Submit your questions for our Live Q&A Calls via email to info@totalwellnessacademy.com.

Q: How long is the program?

A: The program is 5 weeks.

You deserve—and can have—a life of wellness and joy.

Here’s the thing—if nothing changes, nothing changes. However, by choosing to take this step, you’re making a commitment to yourself and to God that you want a better life and are believing for a better life - just as He intended. You deserve nothing less than a life of joy and abundance, and a new future of fulfillment and delight awaits.

I truly hope you’ll join us in The 3 Pillars of Health - The reward is everlasting.

You deserve—and can have—a life of wellness and joy.

Here’s the thing—if nothing changes, nothing changes. However, by choosing to take this step, you’re making a commitment to yourself and to God that you want a better life and are believing for a better life - just as He intended. You deserve nothing less than a life of joy and abundance, and a new future of fulfillment and delight awaits.

I truly hope you’ll join us in The 3 Pillars of Health—the reward is everlasting.

© 2023 Denise Kennedy | All Rights Reserved | www.TotalWellnessAcademy.com