TOTAL WELLNESS ACADEMY

Making the Connection between Body, Mind and Spirit

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Dedicated to the betterment of women 60 and Beyond through informative and thought-provoking blogs, videos and courses.

Inspiration to live courageously, love life, and together find joy and purpose.


Dedicated to the betterment of women 60 and Beyond through informative and thought-provoking blogs, videos and courses.

Inspiration to live courageously, love life, and together find joy and purpose.

Hormones, Hot Flashes, and Fatigue: Finding Natural Balance for 60 and Beyond

Hormones, Hot Flashes, and Fatigue: Finding Natural Balance for 60 and Beyond

There are several stages in life where hormones are shifting, and if you are in your 50s, 60s and beyond - welcome to one of the stages! ...more

Wellness

June 16, 20232 min read

Natural Remedy for Hair Loss and Hormonal Changes as We Age

Natural Remedy for Hair Loss and Hormonal Changes as We Age

Hair loss can be caused by many things but for the purpose of this blog I’m focusing on mainly hormone changes as we age. In this blog we will learn about natural ingredients to help you with hair lo... ...more

Wellness

June 16, 20232 min read

Natural Herbs for Health & Wellbeing for 50, 60s and Beyond

Natural Herbs for Health & Wellbeing for 50, 60s and Beyond

Today, we're going to explore some natural supplements that can support your health and well-being as you enter the golden years of life. ...more

Wellness

June 16, 20233 min read

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Let us help you put the pieces of the puzzle together for total wellness...

Signature Program:

3 Pillars of Health

Body

Mind

Spirit

-- Body Wellness --

Proper Nutrition

Exercise

Stress Management

Adequate Sleep

Hydration

5 Senses

-- Mind Wellness --

Thoughts

Emotions/Vibrations

Beliefs

Conditioned Responses

Actions/Behaviors

6 Higher Faculties

-- Spirit Wellness --

We are God's Highest Creation

Awareness / Connectedness

Heart and Soul

Our True Purpose

Super powers given by God

Meditation / Prayer

Signature Program:

3 Pillars of Health

-- Body Wellness --

Proper Nutrition

Exercise

Stress Management

Adequate Sleep

Hydration

5 Senses

-- Mind Wellness --

Thoughts

Emotions/Vibrations

Beliefs

Conditioned Responses

Actions/Behaviors

6 Higher Faculties

-- Spirit Wellness --

We are God's Highest Creation

Awareness / Connectedness

Heart and Soul

Our True Purpose

Super powers given by God

Meditation / Prayer

Hormones, Hot Flashes, and Fatigue: Finding Natural Balance for 60 and Beyond

Hormones, Hot Flashes, and Fatigue: Finding Natural Balance for 60 and Beyond

There are several stages in life where hormones are shifting, and if you are in your 50s, 60s and beyond - welcome to one of the stages! ...more

Wellness

June 16, 20232 min read

Natural Remedy for Hair Loss and Hormonal Changes as We Age

Natural Remedy for Hair Loss and Hormonal Changes as We Age

Hair loss can be caused by many things but for the purpose of this blog I’m focusing on mainly hormone changes as we age. In this blog we will learn about natural ingredients to help you with hair lo... ...more

Wellness

June 16, 20232 min read

Natural Herbs for Health & Wellbeing for 50, 60s and Beyond

Natural Herbs for Health & Wellbeing for 50, 60s and Beyond

Today, we're going to explore some natural supplements that can support your health and well-being as you enter the golden years of life. ...more

Wellness

June 16, 20233 min read

Back to Home

If you are confused about your true purpose - your highest calling

Or Struggle with Weight *Depression / Anxiety* Stress

Or maybe you just feel lost in life!

I know we can help -

We help to bring out what God has already worked in

Become the Powerful Person you were designed to be!

If you are confused about your true purpose - your highest calling

Or Struggle with Weight *Depression / Anxiety* Stress

Or maybe you just feel lost in life!

I know we can help -

We help to bring out what God has already worked in

Become the Powerful Person you were designed to be!

Featured Photos of the Month

Send us your photos to info@totalwellnessacademy.com to be featured next month!

92 years young!

The Sisterhood!

(Being silly on Christmas)

Teri loving her lap dog !

ABOUT DENISE

Denise Kennedy is a Nutritionist & Wellness Educator. As an educator and public speaker Denise has addressed audiences in many venues across the country such as Women's Conferences, Church Groups, Health Food Stores, and School Assemblies. It is her passion and ongoing mission to help others reach optimal health, develop a vibrant life and live in their true purpose.

ABOUT DENISE

Denise Kennedy is a Nutritionist & Wellness Educator. As an educator and public speaker Denise has addressed audiences in many venues across the country such as Women's Conferences, Church Groups, Health Food Stores, and School Assemblies. It is her passion and ongoing mission to help others reach optimal health, develop a vibrant life and live in their true purpose.

Clients Testimonials

"Love Denise! Learned so much that will help me make better choices.

I think it would be great idea to have sign ups to meet individually with Denise for more personalized consultation"

"The information to help me make better food choices.

We covered about our bodies being important to God and He requires us to take care of this gift and to make this part of stewardship to take care of ourselves - body, mind & spirit..."

* Taken from the previous programs by Denise Kennedy

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