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Natural Herbs for Health & Wellbeing for 50, 60s and Beyond

June 16, 20233 min read

Welcome, lovely ladies! Today, we're going to explore some natural supplements that can support your health and well-being as you enter the golden years of life. Specifically, we'll delve into the benefits of horsetail extract, saw palmetto, and borage oil. These three herbal remedies have gained attention for their potential benefits for women aged 60 and beyond. So, let's dive in and discover how these natural wonders may enhance your vitality and overall health.

Horsetail Extract: Promoting Strong Bones and Nails Horsetail extract, derived from the horsetail plant, is rich in silica, a mineral known for its potential benefits in maintaining strong bones and nails. As we age, our bones may become more fragile, and our nails may weaken. Including horsetail extract in your daily routine might help counter these effects by providing the necessary nutrients to support bone density and nail strength.

Horsetail Extract: Promoting Strong Bones and Nails Horsetail extract, derived from the horsetail plant, is rich in silica, a mineral known for its potential benefits in maintaining strong bones and nails.

Saw Palmetto: Supporting a Healthy Bladder and Hormonal Balance Saw palmetto is a small palm tree native to the southeastern United States. It has been traditionally used to support urinary and reproductive health in both men and women. For women aged 60 and beyond, saw palmetto may be particularly beneficial in promoting a healthy bladder and supporting hormonal balance. As we age, hormonal changes can lead to urinary concerns. Saw palmetto may help alleviate these issues and contribute to overall well-being.

Saw Palmetto: Supporting a Healthy Bladder and Hormonal Balance Saw palmetto is a small palm tree native to the southeastern United States.

Borage Oil: Nurturing Healthy Skin and Joints Borage oil is derived from the seeds of the borage plant and is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA has been associated with numerous health benefits, including supporting healthy skin and joints. As we age, our skin may become drier, and joint discomfort can become more prevalent. Borage oil's potential anti-inflammatory properties and its ability to nourish the skin from within make it a popular choice for women seeking natural support for their skin and joint health.

Borage Oil: Nurturing Healthy Skin and Joints Borage oil is derived from the seeds of the borage plant and is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid. GLA has been associated with numerous health benefits, including supporting healthy skin and joints.

Incorporating these Supplements into Your Routine: Before adding horsetail extract, saw palmetto, or borage oil to your daily routine, it's important to have a conversation with your healthcare provider. They can assess your individual needs and provide personalized guidance. Additionally, consider the following tips:

  1. Choose Trusted Brands: Look for reputable brands that prioritize quality and purity. Read reviews and seek recommendations from healthcare professionals or trusted sources.

  2. Start with Small Doses: Begin with a low dosage and gradually increase if necessary. Your healthcare provider can help determine the appropriate dosage for you.

  3. Consistency is Key: Supplements often take time to show their effects. Consistent use, combined with a healthy lifestyle, can maximize their potential benefits.

  4. Listen to Your Body: Pay attention to how your body responds to these supplements. If you experience any adverse effects, discontinue use and consult your healthcare provider.

Summary: As women in our golden years, it's essential to prioritize our health and well-being. Horsetail extract, saw palmetto, and borage oil offer natural support for strong bones, healthy bladder function, hormonal balance, skin nourishment, and joint health. Remember to consult with your healthcare provider before incorporating any new supplements into your routine. Embrace this stage of life with vitality and continue to shine brightly, inside and out!

Health and Wellness for 50sSixty and BeyondWomen of 60s
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Denise Kennedy

Denise Kennedy, owner of Total Wellness Academy is a Nutritionist & Wellness Educator. As an educator and public speaker Denise has addressed audiences in many venues across the country such as Women's Conferences, Church Groups, Health Food Stores, and School Assemblies.

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